Ingredients:
Soya chunk boiled -1 cup
Rice - 250gm
Carrot -1 chopped(big pieces)
French Beans - 25gms chopped (big pieces)
Green peas - 25 gm
Garam masala - 1 tsp
Cloves - 4
Cinnamon - 4 small sticks
Green chillies - 4 chopped
Onion chopped -1
Oil - 2tsp
Water - 4 cups
Butter/ghee - 1 tsp
Salt to taste
Method:
Heat oil in a pan.Add cloves,cinnamon sticks,chopped green chillies and onion.Fry for 2 minutes and add rice.Fry for another 2 minutes and add water.Cover the pan and cook for 15 minutes.
Add soya chunks and all the other ingredients.Cover and cook till done while stirring the mixture.Serve hot with raita and pickle.
70 comments:
nice ...
shahana,
soyachunk pulao adipoli. Healthy dish.
Healthy pulav
Looks delicious .. hey iam hosting a giveaway if ur intrested pls stop by at my blog if u get a chance .
This is really a very healthy vegtarian dish
delicious pulao...we love this
looks colourful & nice idea to include soya chunks in rice...seems healthy & very delicious...
wow!i love soya chunk....mm feeling hungry..tempting rice.
That's a very interesting recipe! Not quite sure about what the soya chunks are...but they do look very delicious.
Healthy n delicious pulav.. sounds too good.. Good job!!
Da Same pinch!ivideyum innu ithanu!yummy
so wonderful-looking and the soya-chunks make it full of protein too...
Pulav sounds healthy and delicious..
I also add soya chunks to veg pulav...nice presentaion dear...
looks delicious
didnt use soya chunks since a long time.. looks delicious.. will try this.
Pulav looks yummy and also simple to prepare.
Delicious this one-love ur addition totally here...soya and rice rocks babes.....
Delicious n healthy pulav...V add soya chunks in veg biryani
looks mouth0-watering ...
My hubby loves this protein chunks so I also add soya chunks to pulao. Pulao looks coulorful and healthy.
Deepa
yummy!!!! looks so healthy and delicious..
Delicious pulao, looks excellent..
Thanks for following! Have signed up to follow you too. Have a wonderful weekend.
yummy and healthy pulav...
very healthy food...Looks yummy..
oh wow, i love the idea of adding soya chucks to the rice.. such a nice way to combine protein with some carbs. love the seasonings of your pulav.
the rice looks so delicious
What alovely healthy and delicous rice dish,ery colourful too mkaes it appetising.
Delicious and healthy rice dish..
Delicious and haealthy rice dish..pics looks good!!
It looks delicious. I like it.
See soon.
Looks delicious! Please do consider sending an entry for my Wear Your Competition! :) You can find all of the info here: http://korasoi.blogspot.com/2010/03/wear-your-food.html
soya..chunks ..its one healthy main course dish..
I usually incorporate soya in regular vegetables!!
Wow!!! You have a kidilam blog. How come I missed you..
Following you......
Simply superb.
addition of soya makes anything double healthy that's why i love soya..pulao looks yummy
The pulav sounds so yummy with soya chunks!
Love your blog...everything looks so appetizing!
Am so happy that you tried that pizza from my blog and liked it too..u made my day by letting me know...you can put it on your blog too shahana,i dont mind at all, infact i will be very happy....thanks once again,take care and have a lovely weekend..
Nice Pulav
Love this. Been pigging out recently, so this healthy dish is perfect
very very healthy dear......
Pulav looks great dear...tempting and lovely click :)
wow very healthy and delicious pulao...nice recipe
Tempting presentation and great click. All these healthful ingredients look and sound delicious together. Very well done.
shahana,pulav looks yummy.what is the advantage in frying the rice?I never used to do.
healthy pulao looks perfect!!
ஆசியாக்கா அரிசியை வறுப்பதால் உதிரியாக பொலபொலன்னு ஒட்டாமல் இருக்கும்.
Whata healthy and delicious pulao Shahana:)
Nice recipe. You have excellent recipes.good presentation. KEEP IT UP.
U got really nice space ..happy to follow u ..
Healthy pulao,. looks great and yummy.
my all time fav ... filled with proteins . Ur;s is truly yummy
please collect ur award from my blog dear!
What a colourful site and such lovely recipes. Have bookmarked the site. Will explore a little more leisurely. And thanks for dropping by at my site
Good healthy protein adding soya chunk to the rice.
Following your blog. Thks for dropping by my blog. Cheers!
My daughter would love this..she likes soya chunks a lot..Protein packed and yumm
Nice and healthy one too..
Thanks for dropping by..
i never buy soya chunks..pakshe pulav adipoli aayitundu
Deliziosa la tua ricetta! Un bacio e buona giornata
That looks super-delicious! When is the serving? :) I'm tempted :)
Wednesday Wallpaper - Abandoned House in Greenery
Please collect your award from my blog
Soya chunk Pulao looks delicious and perfect,fluffy.healthy pulao with soya chunk,,thanks for sharing dear,,
I too love adding soya chunks to the rice pulavs.. they looks so good and tempting.. I always love eating and doing pulavs as it is tasty and one pot meal.
My favorite. Please collect your awards at my blog dear :)
Thanks for stopping by our blog Shahana..Your pulav looks delicious! You have a lovely space with great recipes here! Will be frequently visiting your space..
OMG Shahana. This recipe is making me nostalgic as my mom made this for us...Now nobody likes soya in my house except me...Also its so healthy and so easy to make.
Felicitari pentru blogul tau minunat!
Looks as if it is delicious and very easy to put together.
Overwhelming responses to your posts show your popularity with with fellow bloggers !
Me being a sweet -tooth , loved your Desserts section . Yet to go thro the other sections.
Thanks for visiting my blog.
Thanks everybody for the sweet responses!
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