Avocado Milk shake (Butter fruit shake)

Avocado is a complete food filled with Vitamin A,Vitamin B,Folic acid,Vitamin C,Vitamin E,calcium,iron ,pottassium etc.It's an ideal fruit for diabetics and hypoglycemics.Like banana,the density of avocado flesh is filling and acts as a digestive slow burning fuel,providing energy for growing children.

 With  avocado we can make a milkshake.

Ingredients:

Avocado                                         -1
Cold milk                                        -2 glasses 
Vanilla ice cream(optional)            -1 scoopful
Sugar                                              -3 tbsp

Procedure:

 Cut the avocado half lengthwise and remove the pit.

Extract the inner pulp with a spoon.Put this pulp along with sugar and half glass milk in the blender.Blend it well.Add the remaining milk and ice cream.Again blend it.Serve chilled