Thursday, May 13, 2010

Soya Paneer curry




Ingredients:
Paneer                             -50gm
Soyachunks                     -1/4 cup
Green peas                      -1/4 cup
Onion  chopped               -1
Tomato chopped              -1
Greenchillies  chopped     -4
Ginger crushed                 -11/2inch piece
Garlic  crushed                 -1 1/2 tsp
Coriander powder            -2tsp
Chilli powder                   -1/4 tsp
Turmeric powder             -1/4 tsp
Grated coconut                - 2tbsp
Fennel powder                 -1 tsp
Poppy seeds                    -1/2tsp
Oil                                    - 2tsp
Salt as required

Method:
Keep  soya chunks in hot water for sometime.Squeeze out the water from it and cut into small pieces.Cut paneer too into small cubes.
Make a paste of grated cococnut ,poppy seeds and fennel powder and keep aside.
Heat oil in a pan.Add chopped onion ,chopped tomatoes,green chillies,crushed ginger and garlic.Saute well.Add chilli powder,turmeric powder,coriander powder and saute again.To this add paneer pieces,soya pieces and green peas along with half cup water.When it is half cooked add the ground paste and cook again.Allow it to boil.Serve with roti ,rice ....

Source:Vanitha

46 comments:

Faiza Ali said...

that looks soo creamy and healthy...nice recipe.

Suhaina said...

Wow this is a quite new combination. Looks so good.
Nice combination with appom, chapathy and even rice. I like the first picture very much.
Yumm

Nithu Bala said...

Yummy curry Sahana..I love soya chunks..great click Dear..

PranisKitchen said...

shahana
soya paneer curry looks really delicious.if i get one chapati sure i will finish this bowl..really nice color

Baby said...

what is paneer?

Sushma Mallya said...

wow what a beautiful click, looks yum shahana

Ann said...

Thats a nice combo, looks so tempting. I love this with rotis.. yum

Gita Jaishankar said...

Very tasty looking curry...nice combination of soya with paneer :)

Preethi Rajeev said...

The curry looks yummy and very healthy too

Uma said...

lovely combo of soya n paneer.. interesting!

Swathi said...

Shahana,

Soyachunks and paneer curry looks really yummy. Chappthiku nannyirikum.

Pari said...

Hi. The curry looks so good and bursting with flavours. In the ingredients u meant couscous or khukhus/poppy seeds. pls do clarify.

Panchpakwan said...

So Delcious recipe with soya..

Shama Nagarajan said...

delicious curry..looks yummy

Pete said...

The soya chunks would soak up the gravy....wooo, delicious!

Kairali sisters said...

Shahana..

Ohhw we love both paneer and soya, a curry with them together.super..looks great

Love
Kairali sisters

simply.food said...

Lovely and healthy curry.Gravy looks delicious.

Dolly said...

Shahana..This is an awesome combination..Never would have thought abt it.Healthy and delicious. Adding couscous to this dish is new as well.. I guess its makes the gravy thicker..See even ur sunflowers seem to be happy with this dish..Beautiful click..Love that blue..

Priya said...

Tempting and awesome curry, love both soya and paneer..beautiful curry to enjoy anytime..

divya said...

very healthy and ddelicious.........

♥Sugar♥Plum♥Fairy♥ said...

U sure have a wonderful curry here:-))
Love it!!!

Sanyukta Gour(Bayes) said...

lovely curry..can finish all @ once...love soya a lot

Soma Pradhan said...

Hey this is a nice way to prepare soy ....

Rekha shoban said...

interesting and new comboination...nice to have with chapathi.

Hamaree Rasoi said...

Hi Shanana ,
The dish looks so creamy and delicious. Nice combination of paneer and soya.

Deepa
Hamaree Rasoi

Rachel said...

am yet to like the flavour of soy...looks wholesome though..

Yummy Team said...

Nice combination..Curry looks delicious!!

Leena said...

Unique combination and beautiful click!!

sonu said...

wow !! this looks too yummy..first time here...thanx dear for visiting and following my blog..u have a lovely space..shall follow u too..

Nithu said...

I love your blog background Image. It just makes me hungry :-) Soya paneer is a grt combo. Must be delicious.

Gulmohar said...

Sounds like a great combo...my daughter would lovce this, since both are her favs

Krishnaveni said...

fantastic presentation......looks delicious

reanaclaire said...

I would love to try this dish.. yummy!!
greetings from reanaclaire.com

Harman said...

Nice..n very healthy...Soy chunks..nice recipe

CHAITRA said...

lovely click n mouth watering dish......
Do drop in sometime to aathidhyam

Sumathi said...

Lovely curry.. mouthwatering combo ..

Juliana said...

Oh! I love paneer, but never had soy one...looks delicious with curry.

Aparna said...

i love paneer,but i dnt like soya..combo kollamayirikum alle..

Suja Sugathan said...

Interesting combo..lovely curry.

Biren said...

This will be delicious with rice...yumm!

AdukalaVishesham said...

soy chunks and paneer thats a new combo... your curry looks very rich and delicious...

Madhu said...

nice recipe...will sure try this.

megha said...

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shahana said...

Baby,Paneer is a fresh cheese which is common in India.

shahana said...

Pari,
Thanks alot for notifying me.

shahana said...

Hi all,
Thanks alot all my friends for your lovely words.

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