Thursday, March 18, 2010

Soya Chunk Pulav

Source-Nutrela
Ingredients:
Soya chunk boiled  -1 cup
Rice                       - 250gm
Carrot                    -1 chopped(big pieces)
French Beans         - 25gms chopped (big pieces)
Green peas            - 25 gm  
Garam masala        - 1 tsp
Cloves                   - 4
Cinnamon              - 4 small sticks
Green chillies         - 4 chopped
Onion chopped      -1
Oil                         - 2tsp
Water                    - 4 cups
Butter/ghee            - 1 tsp
Salt to taste

Method:
Heat oil in a pan.Add cloves,cinnamon sticks,chopped green chillies and onion.Fry for 2 minutes and add rice.Fry for another 2 minutes and add water.Cover the pan and cook for 15 minutes.
Add soya chunks and all the other ingredients.Cover and cook till done while stirring the mixture.Serve hot with  raita and pickle.

70 comments:

Jijahh @ f.k said...

nice ...

Swathi said...

shahana,
soyachunk pulao adipoli. Healthy dish.

FoodLovers said...

Healthy pulav
Looks delicious .. hey iam hosting a giveaway if ur intrested pls stop by at my blog if u get a chance .

Soma Pradhan said...

This is really a very healthy vegtarian dish

Shama Nagarajan said...

delicious pulao...we love this

Sushma Mallya said...

looks colourful & nice idea to include soya chunks in rice...seems healthy & very delicious...

Rekha shoban said...

wow!i love soya chunk....mm feeling hungry..tempting rice.

Angie's Recipes said...

That's a very interesting recipe! Not quite sure about what the soya chunks are...but they do look very delicious.

Hari Chandana said...

Healthy n delicious pulav.. sounds too good.. Good job!!

sangi said...

Da Same pinch!ivideyum innu ithanu!yummy

Meena said...

so wonderful-looking and the soya-chunks make it full of protein too...

Tina said...

Pulav sounds healthy and delicious..

vineetha said...

I also add soya chunks to veg pulav...nice presentaion dear...

notyet100 said...

looks delicious

uma said...

didnt use soya chunks since a long time.. looks delicious.. will try this.

Padhu said...

Pulav looks yummy and also simple to prepare.

Vanillastrawberryspringfields said...

Delicious this one-love ur addition totally here...soya and rice rocks babes.....

Vrinda said...

Delicious n healthy pulav...V add soya chunks in veg biryani

Balakrishna Saraswathy said...

looks mouth0-watering ...

Hamaree Rasoi said...

My hubby loves this protein chunks so I also add soya chunks to pulao. Pulao looks coulorful and healthy.
Deepa

Sarah Naveen said...

yummy!!!! looks so healthy and delicious..

Priya said...

Delicious pulao, looks excellent..

Joie de vivre said...

Thanks for following! Have signed up to follow you too. Have a wonderful weekend.

Swapna Sree said...

yummy and healthy pulav...

PranisKitchen said...

very healthy food...Looks yummy..

PJ said...

oh wow, i love the idea of adding soya chucks to the rice.. such a nice way to combine protein with some carbs. love the seasonings of your pulav.

Deepa G Joshi said...

the rice looks so delicious

simply.food said...

What alovely healthy and delicous rice dish,ery colourful too mkaes it appetising.

Panchpakwan said...

Delicious and healthy rice dish..

Jagruti said...

Delicious and haealthy rice dish..pics looks good!!

Saveurs et Gourmandises said...

It looks delicious. I like it.
See soon.

Sanjana said...

Looks delicious! Please do consider sending an entry for my Wear Your Competition! :) You can find all of the info here: http://korasoi.blogspot.com/2010/03/wear-your-food.html

Harman said...

soya..chunks ..its one healthy main course dish..
I usually incorporate soya in regular vegetables!!

Suhaina said...

Wow!!! You have a kidilam blog. How come I missed you..
Following you......
Simply superb.

Preety said...

addition of soya makes anything double healthy that's why i love soya..pulao looks yummy

5 Star Foodie said...

The pulav sounds so yummy with soya chunks!

Ron Cooper said...

Love your blog...everything looks so appetizing!

Sushma Mallya said...

Am so happy that you tried that pizza from my blog and liked it too..u made my day by letting me know...you can put it on your blog too shahana,i dont mind at all, infact i will be very happy....thanks once again,take care and have a lovely weekend..

Jaleela said...

Nice Pulav

DailyChef said...

Love this. Been pigging out recently, so this healthy dish is perfect

ganga said...

very very healthy dear......

Gita said...

Pulav looks great dear...tempting and lovely click :)

Siddhi S said...

wow very healthy and delicious pulao...nice recipe

Katy ~ said...

Tempting presentation and great click. All these healthful ingredients look and sound delicious together. Very well done.

asiya omar said...

shahana,pulav looks yummy.what is the advantage in frying the rice?I never used to do.

Mrs.Menagasathia said...

healthy pulao looks perfect!!

Mrs.Menagasathia said...

ஆசியாக்கா அரிசியை வறுப்பதால் உதிரியாக பொலபொலன்னு ஒட்டாமல் இருக்கும்.

Rachana Kothari said...

Whata healthy and delicious pulao Shahana:)

Krishnaveni said...

Nice recipe. You have excellent recipes.good presentation. KEEP IT UP.

PriyaRaj said...

U got really nice space ..happy to follow u ..

Valarmathi said...

Healthy pulao,. looks great and yummy.

Pavithra said...

my all time fav ... filled with proteins . Ur;s is truly yummy

Rekha shoban said...

please collect ur award from my blog dear!

radha said...

What a colourful site and such lovely recipes. Have bookmarked the site. Will explore a little more leisurely. And thanks for dropping by at my site

Pete said...

Good healthy protein adding soya chunk to the rice.
Following your blog. Thks for dropping by my blog. Cheers!

Gulmohar said...

My daughter would love this..she likes soya chunks a lot..Protein packed and yumm

Sumathi said...

Nice and healthy one too..
Thanks for dropping by..

Aparna said...

i never buy soya chunks..pakshe pulav adipoli aayitundu

Lady Boheme said...

Deliziosa la tua ricetta! Un bacio e buona giornata

Bhavesh Chhatbar said...

That looks super-delicious! When is the serving? :) I'm tempted :)

Wednesday Wallpaper - Abandoned House in Greenery

 

Krishnaveni said...

Please collect your award from my blog

SathyaSridhar said...

Soya chunk Pulao looks delicious and perfect,fluffy.healthy pulao with soya chunk,,thanks for sharing dear,,

Pavithra said...

I too love adding soya chunks to the rice pulavs.. they looks so good and tempting.. I always love eating and doing pulavs as it is tasty and one pot meal.

N S said...

My favorite. Please collect your awards at my blog dear :)

Yummy Team said...

Thanks for stopping by our blog Shahana..Your pulav looks delicious! You have a lovely space with great recipes here! Will be frequently visiting your space..

Dolly said...

OMG Shahana. This recipe is making me nostalgic as my mom made this for us...Now nobody likes soya in my house except me...Also its so healthy and so easy to make.

Mariana said...

Felicitari pentru blogul tau minunat!

Cheryl said...

Looks as if it is delicious and very easy to put together.

jayashree said...

Overwhelming responses to your posts show your popularity with with fellow bloggers !
Me being a sweet -tooth , loved your Desserts section . Yet to go thro the other sections.
Thanks for visiting my blog.

shahana said...

Thanks everybody for the sweet responses!

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