Sunday, November 22, 2009

Egg White Omelette




If you are a health conscious cook,you may need to limit the usage of cholesterol loaded food like egg,beef,mutton ,shrimp....Sounds a bit difficult right?For those people here comes a tasty omelette recipe with very low fat and cholesterol.

Ingredients:
2    egg whites
1    slice of bread(preferably white)
2    tbsp low fat milk
1/4 cup sliced vegetables(bell pepper,onion,tomato,mushrooms etc) according to your taste.
1    small piece ginger crushed
1/4 tsp garam masala powder
1/2 tsp oil(preferably olive oil)
Salt and pepper powder to taste.

Method:
. Heat 1/4 tsp of oil in a pan and  saute the vegetables and keep aside.
. Remove the sides of the bread and soak it in water taken in a bowl.Sqeeze out the water completely.
. Whisk the egg whites using two forks or with a beater.
. Add the bread  to the beaten egg whites .Add  ginger crushed,garam masala powder and milk to this and    beat it again.

. Heat a non-stick pan which is greased with rest of the oil.Pour the egg mixture.As the egg white mixture begins to cook,place the vegetables on the omlette.When the down part of the omelette is done,turn it over and cook the other side too.Season with salt and pepper and serve immedietely.


Sarah passed on two lovely,encouraging awards.Thanks a ton dear.


Sangeetha too shared me an award.Thanks a lot Sangee for sharing this award.
I would like to pass on these awards to all my blogger friends.

17 comments:

Sarah Naveen said...

beautiful picture Shahana...
Omlette looks delicious and healthy...

Tina said...

Delicious and healthy omlette.

Priya said...

Such a beautiful omelette, looks yummy!!

Angie's Recipes said...

The egg white omelette sounds very healthy and delicious!

kothiyavunu said...

Congrats on u well deserved awards shan...Wishing u many more to come..
Nice recipe..Slurp!! mouthwatering omelette, feel like finishing that..:)

Yasmeen said...

Love those colorful toppings :D

Roochi said...

i love the pic of the dosa on the background of ur blog... yummy...

Roochis
www.gooroos.blogspot.com
www.roochis.blogspot.com

my kitchen said...

colorful omlet,looks inviting

Ushnish Ghosh said...

Dear Shahana
Thank you so much for tagging my blog. Hope you will like the dishes and the writing.
This is my 1st visit and seeing eggs --wao!! I love eggs in any form..
But never tried the egg white omlette.
Let me see what all great recipes are in store here
Best wishes

My cooking experiments said...

Loved the cholesterol control omlette.But want to know if we can substitute the white bread with the wheat bread!

shahana said...

Viji,
Yes,u can substite with wheat bread which is healthier.

shahana said...

Thanks alot my friends for ur lovely comments!!!

Gulmohar said...

Beautiful...sounds healthy and yumm..:-)

Sushma Mallya said...

sounds really good,healthy and of course very delicious too...

Mathari said...

Congrats on the awards!

abraham said...

Love those colorful toppings,, thanks for sharing the same

Dolly said...

Beautiful Presentation. Surely a healthier way to eat egg omelettes.

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